7 Days to Mental Fitness through Tea Discover the secrets to using habitual tea routines to become mentally fitter in just 3 minutes a day over 7 days so that you can feel more balanced and start thriving. Enroll for free
1 Welcome to 7 Days to Mental Fitness through Tea How to get the most out of your Mental Fitness course... FREE PREVIEW A message from Erica, eteaket Mental Health Awareness Week 2023 Thrive in 3 Framework Who are eteaket tea? 2 Introduction to the world of tea & Tea In Mind An introduction to tea and Tea In Mind... What exactly is tea? What is Tea In Mind? 3 Day 1: Drink Mindfully Drink tea mindfully 4 Day 2: Digital Detox Digital Detox 5 Day 3: Mental Rehearsal Mental Rehearsal 6 Day 4: Get In Flow 5 Steps to Achieving Flow State... 7 Day 5: Brain Dump Brain Dump 8 Day 6: Gratitude Gratitude 9 Day 7: Give Yourself A High 5 Give Yourself a High 5... Continue your journey and Thrive in 3! 10 Bonuses Habit Tracker 5 Step Morning Tea Routine: REALM Relaxation Tea Routine Audio
