Course curriculum

  • 1

    Welcome to the Thrive In 3 Goal Setting Course

  • 2

    Introduction to the world of tea & Tea In Mind

    • An introduction to tea and Tea In Mind...
    • What exactly is tea?
    • What is Tea In Mind?
    • Handy brewing guide
  • 3

    An Introduction to the 5 Elements

    • Introducing the 5 Elements
    • The 5 Elements
  • 4

    WATER ELEMENT - WHITE TEA - GOALS & INTENTION

    • A Deep Dive on the Water Element
    • Using White Tea to Rebalance
    • Tea Routine: Goal Setting
    • Goal and Intention Tea Meditation
    • Tea In Mind Quarterly Plan
  • 5

    Taking the next steps

    • Course evaluation
    • Continue your journey and Thrive in 3!
    • Further resources
  • 6

    Bonuses

    • Habit Tracker
    • 5 Step Morning Tea Routine: REALM
    • Mindful Drinking Tea Routine