Course curriculum

  • 1

    Welcome to your Thrive in 3 Course

  • 2

    WEEK #1: Intro to tea & thrive in 3

    • Tuesday Check-in #1
    • An intro to tea and thrive in 3
    • What exactly is tea?
    • Why loose leaf tea rather than tea bags?
    • How to brew tea properly FREE PREVIEW
    • How to taste tea for best results
    • Tea Tasting Resources
    • Relaxation Tea Routine Audio
  • 3

    WEEK #2: The 5 Elements & you

    • Tuesday Check-in #2
    • Introducing the 5 Elements
    • The 5 Elements
    • What does each element mean within the cycle?
    • The 5 Elements in everyday life...
    • Which Element are you?
    • Water Personality
    • Wood Personality
    • Fire Personality
    • Earth Personality
    • Metal Personality
  • 4

    WEEK #3: WATER - WHITE TEA - THE SAGE

    • Tuesday Check-in #3
    • How Does Water Element Relate to Me?
    • A Deep Dive on the Water Element
    • Do's and Dont's to Rebalance Water Element
    • Using White Tea to Rebalance
    • White Tea Production
    • Tea Routine: Goal Setting
  • 5

    WEEK #4: WOOD- GREEN TEA - THE VISIONARY

    • Tuesday Check-In #4
    • A Deep Dive on the Wood Element
    • Using Green Tea to Energise
    • Green Tea Production
    • Tea Routine: Mental Rehearsal
  • 6

    WEEK #5: FIRE - BLACK TEA - THE LOVER

    • Tuesday Check-In #5
    • A deep dive on the Fire Element
    • Using Black Tea to Focus
    • Black Tea Production
    • Tea Routine: Creative Flow
    • Self-Love Workbook
  • 7

    WEEK #6: EARTH - OOLONG TEA - THE MOTHER

    • Tuesday Check-In #6
    • A deep dive on the Earth Element
    • Using Oolong Tea to Unwind & Uplift
    • Oolong Tea Production
    • Tea Routine: Grounding
    • Tea Routine Simplify Your Life in 7 Steps...
  • 8

    WEEK #7: METAL - HERBAL INFUSION - THE ALCHEMIST

    • Tuesday Check-In #7
    • A deep dive on the Metal Element
    • Using Herbal Infusions to Cleanse & Calm
    • Tea Routine Gratitude...
    • Tea Routine: Create a sacred tea space
  • 9

    WEEK #8: Moving forward and trust

    • Tuesday Check-In #8
    • Let go and continue...
    • Completing Thrive in 3 Quarterly Plan
    • Thrive In 3 Life Plan
    • Continue your journey and Thrive in 3!
    • Course evaluation
    • Further resources
  • 10

    Bonuses

    • Habit Tracker
    • 5 Step Morning Tea Routine: REALM
    • Mindful Drinking Tea Routine
    • Yin Yoga Flow with Mhairi MacDonald
    • Tea In Mind Wheel of Life
    • Tea In Mind Life Plan Template
    • Tea In Mind Annual Plan